Find information on healthy eating for men, women, and individuals with special nutrient needs, including those who are pregnant or breastfeeding. Visit the Basic Nutrition page for more resources and tools for healthy eating habits. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods.
Nov 15, · Start with these recommendations from the Dietary Guidelines for Americans: Eat fruits and vegetables. They can be fresh, frozen or canned. Eat more dark green vegetables such as leafy greens or broccoli, and orange vegetables such as carrots and sweet potatoes. Aug 15, · Read Nutrition Facts labels carefully — the Nutrition Facts panel tells you the amount of healthy and unhealthy nutrients in a food or beverage. As you make daily food choices, base your eating pattern on these recommendations: Eat a variety of fresh, frozen and canned vegetables and fruits without high-calorie sauces or added salt and sugars.
For older adults, this may mean retooling your diet and working some of the following foods into your dietary habits to get the nutrients you need: Protein-rich foods can help promote muscle strength, bone health, and other essential physiological functions. Protein can .