Sep 11, · In short. Yes! And in some ways, your pickiness could actually be a good thing. Studies have shown that people who eat the same thing every day consume fewer overall calories, and that conversely, people who are successful in losing weight tend to eat similar things repeatedly. The secret to weight loss for picky eaters or for that matter anyone who finds it hard to change their diet for the better, is consistently following a healthy diet that you can stick with not just as a temporary change in your habits, but a complete, enjoyable, sustainable lifestyle change.
Losing weight may seem close to impossible for the picky eater. Food routines have likely been set in place for years, and modification can feel like starvation. With planning, it is possible for. Jul 04, · Even as a picky eater, though, there are ways you can accommodate your preferences within a healthy eating plan that can help you lose weight, control your blood pressure, or accomplish whatever health goals you may have. Start by figuring out what you do and don't like, then work to build a meal plan that focuses on your preferences but also works to include healthy foods in proper portions%(16).