Oct 07, · According to the Physical Activity Guidelines for Americans, 2 nd edition, adults need to do two types of physical activity each week to improve their health–aerobic activity and muscle strengthening. Some Activity is Better than None We know minutes each week sounds like a lot of time, but it’s not. How Older Adults Can Get Started with Exercise. Exercise and physical activity are great for your mental and physical health and help keep you independent as you age. Here are a few things you may want to keep in mind when beginning to exercise. Start Slowly When Beginning Exercise.
Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. Try to make exercise a priority. Remember that being active is one of the most important things you can do each day to maintain and improve health. Try these tips to help you stay motivated to exercise.